Posts Categorized: Nutrition

A Matter of Taste

The ability to detect bitterness probably evolved to help us avoid eating harmful substances. By shunning too many bitter substances, especially those present in healthful foods, we might be putting our long-term health at risk. For example, the glucosinolates in Brussels sprouts and its cousins, broccoli, kale, and other cruciferous vegetables, switch on many healthful processes in our bodies, and many medicines prevent or treat serious illness.

. . . wheatgrass is not a superfood

The Center’s Dr. Fahey was recently quoted in an article in Modern Farmer that attempts to dethrone wheatgrass as a miracle-food or super-food.  Says he: “I am unaware of any credible scientific evidence that consuming wheatgrass or wheatgrass juice is … Read More